Vitamins are irreplaceable participants in all processes in the human body. A man's hormonal well-being depends directly on its presence, quantity and quality.
Which Vitamins Affect Potency
For the perfect functioning of the male body, all the vitamins and trace elements a person needs are important. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for potency. Significantly increases testosterone production. Participates in the formation of sperm, improving their quality and increasing their number. Produced by ultraviolet radiation. Contained in fish oil and liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A lot contains carrots, squash, red vegetables. Of animal products, vitamin A is found in fish oil, eggs (in yolk), in the liver of animals and fish, in natural dairy products. It is especially abundant in homemade spring butter. Retinol is an anti-inflammatory vitamin that strengthens a man's body, keeps his metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "beget offspring" in Greek. Provides good peripheral blood flow, strengthening and revitalizing the male reproductive system. Increases libido, reducing stress and fatigue levels. An erection occurs easily, it persists for a long time. You can find it in meat, eggs, green vegetables, nuts and cereals.
B vitamins
The group B complex has a far-reaching effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of the erogenous zones, better erection. The man's anxiety decreases, his mood and general well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in cell division processes, in hematopoiesis, increases immunity. Promotes the transfer of genetic information at the cellular level. Contained in germinated grains, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. Promotes oxygen saturation of cells, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soybeans, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. It cleans blood vessels, improves blood supply to the genitals and increases the production of sex hormones. Contained in foods of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, cereals, potatoes, nuts, vegetables. Stimulates heart function, regulates blood pressure, participates in metabolic processes. It improves a man's mood and protects him from stress. In case of overdose, it is toxic;
- B9 (folic acid). . . The daily requirement is 0, 2-0, 5 mg. It increases sperm production, transmits the genetic code to offspring, regulates a man's sleep, appetite and mood. Found in uncooked green vegetables. It accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. It accumulates in the liver. It enters the body with meat, fish, offal. It increases the sensitivity of erogenous zones, increases libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly increases male libido. Promotes long-term, high-quality erection. Vitamin C is rich in berries, citrus fruits, cabbage.
Observation!To saturate the male body with all the necessary vitamins, it is not necessary to scrupulously calculate the content of one vitamin or another in a given product. It is enough that the menu is composed of natural, freshly prepared and varied ingredients.
You can vary the menu weekly, making days of fish, meat, milk or cheese. Make sure the man eats enough fresh fruits and vegetables. It's good if they are local, seasonal.
Vitamin complexes and dietary supplements for potency
The saturation and congestion of a modern city do not always allow for a good diet. Vitamin and mineral complexes and fortified nutritional supplements for men are becoming a good alternative to natural vitamins. Men's pharmaceutical complexes are designed with the daily needs of the male body in mind. In addition, they contain micro and macro elements necessary for the health of the genital area.
Observation!To obtain the optimal effect of taking medications, your consultation should be arranged with the urologist. Genital dysfunction can result from illness, not vitamin deficiency.
Method of administration and dosage
The manufacturer offers most vitamin and mineral complexes in packs of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets a day, which is the body's daily requirement, the prophylactic dose is 1 tablet or half the daily dose of vitamins.
Observation!It is not the length of stay that should be reduced, but the daily dose.
When choosing a drug and dosage, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is greater;
- Increased Vitamin Deficiency in Older Men;
- Smoking and alcohol increase the need for vitamins;
- Hard physical work exhausts a man's body in the literal sense of the word - with sweat, a great deal of macro and micro elements is lost;
- Pay attention to the composition. If this isn't a special men's complex, look at the iron content. Women need more of this. In men, its excess causes tremors and deterioration of health. A man's daily iron requirement averages 10 mg (women need twice as much);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, keep an eye on its content.
The classic course of most vitamin and mineral complexes is designed for 1-2 months of continuous intake. Check the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for your health than a lack of them. Avoid self-prescription medications. A slight decrease in potency is a normal body reaction:
- for greater stress, physical or mental,
- with a sudden change in the situation (change, change of activity),
- aged,
- with illness,
- in trouble.
Such a violation does not require the use of special means, let alone stimulating ones.
Observation!Vitamins and dietary supplements must be purchased from pharmacies. The medicine package must be intact, the expiry date must be carefully read. The manufacturer and supplier, their contact details must be indicated.