Impotence is not an illness of older people, as many people think.The first "calls" may appear before retirement, it is important to monitor health.An increase in power in men after 40 years is possible without hormonal drugs.For starters, it is worth finding out what is happening to the body and how to notice a weak erection in time.To combat the disease, folklore recipes, medicines and sports exercises are used.
What happens to a man at 40
The forty -representatives of the year are depressed.Some, feeling the approach of old age, refuse sex life, inventing problems with erectile function.However, it is often really observed low power, sometimes it is impossible to be without the help of a doctor.The fault of everything is the hormonal restructuring of the body, namely a decrease in the level of testosterone responsible for male health.At 25 to 30 years old, its production reaches the maximum, after 30 years begins to gradually decrease.At forty, testosterone synthesis can stop abruptly, causing erection weakening.This happens under the influence of the following factors:
- Lack of regular sex;
- Overweight;
- Diabetes mellitus;
- Excessive drink, smoke;
- therapy with hormonal drugs;
- Geniturious System Pathology;
- brain injuries;
- chronic fatigue;
- Nervous, blood and endocrine diseases.
According to statistics, a man throughout his life becomes a partner for 15 women.
At 40, almost half have problems in bed, but because many do not seek to discover the power.At 50, about 68% of men are unable to make love because of the slow penis, pain or lack of desire.
Usually it takes no more than 2-3 minutes to excite the penis while the act lasts 5-20 minutes and ends with ejaculation.Power in men after 40 gradually worse or markedly, and the disease can constantly follow or appear only occasionally (with fatigue, bad relationships with a partner or stress, physical effort).
Signs of impotence in men at 40
At 40, an androgenic break is not the norm, most often appears in old age.A marked loss of libido or erection is not a sign of male menopause.It occurs slowly, drags on for several months or years.You need to pay attention to these impotence symptoms such as:
- Lack of sexual desire, and I don't want to make love after 40 with any woman, not just a regular partner;
- An erection occurs longer than normal (prolonged stimulation is required);
- The power of an erection is reduced when a member is in an excited state, but this is not enough for sex;
- Ejaculation occurs 2-3 minutes after the beginning of sexual intercourse;
- Ejaculation is completely absent, a man is not well and, in the middle of the process, the penis simply "falls";
- Making love does not bring pleasure.
In adulthood, most men cannot conceive of a child - this is the fault of low power.General symptoms can be accompanied: pain during urination or sexual intercourse, false desire to the bathroom, as soon as -insomnia, depression.It is possible to increase the mammary glands and the appearance of fat deposits in the abdomen, the hips (the figure becomes like this).After identifying signs of erectile dysfunction, you should definitely consult a doctor.
The struggle against impotence
Preparations to increase power in men after 40 act quickly, but are not always safe.In some cases, it is impossible to pass without hormone therapy or exciting agents.More often, it is possible to deal with the disease on your own: try popular remedies, establish sex life, food.It is important to devote time to this, as the result will not be possible to achieve the result in 5 to 10 days.
In addition, it is recommended to solve problems with a power of 40 in a comprehensive way, that is, to try various methods at the same time.Simple rules must be followed to recover male power:
- The regime of the day.Make a schedule for one and again for a complete sleep, rest the work and housework, sports.
- Proper nutrition.The daily menu should contain enough calories (individual calculated, depending on the lifestyle), protein, vitamins and fats.You cannot be without meat, eggs, walnuts, fresh fruits, vegetation.
- Sexy life after 40.It is necessary to get rid of the complexes and fear of failure in bed in order to recover from psychological impotence.Without regular sexual activity, it will be problematic to restore testosterone synthesis.If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habits.Smoking or regular use of alcoholic beverages sooner or later will lead to a deterioration of erectile function and overall health.It is better to completely get rid of nicotine addiction.It is allowed to drink in a glass of red wine or alcohol tincture.
If men's health continues to suffer after age 40, you should still contact a specialist.After the exam, he will prescribe treatment by saying all the characteristics of the diagnosis.You cannot hide the problem and refuse help, hoping that everything goes on your own. The absence of an erection at this age is not a norm, but a pathology.
Tablets to increase power in men after 40
All are used to drinking 1-2 tablets before sexual intercourse and achieving a persistent erection.For treatment, completely different medications are used. This group has a fast effect, but does not treat the disease.The tablet acts for about 2-5 hours, after which the problem returns again.
Statins are prescribed for cardiovascular system pathologies, which negatively affect reproductive function.Funds action aims to eliminate symptoms and causes of 40 -year power problems.
Psychotropic medications for the treatment of impotence are rarely used.As a rule, antidepressants are necessary only in cases of severe mental illness.It should be borne in mind that some of them can negatively affect power, especially with prolonged use and high dose.For this reason, it is extremely important to undergo therapy under the supervision of a doctor.
The effectiveness of biologically active additives has not been proven, but the revisions of men who tried eating supplements are positive.The composition of such funds includes only natural components, which makes the medicine safe for overall health.The results should be expected for a long time, as the treatment of a decrease in power in men for several reasons lasts from 2-3 weeks to 6 months, depending on the drug.
Increased power in men after 40: popular remedies
Unconventional medicine for several centuries treats a variety of diseases, including the reproductive system.It is recommended to combine it with medications for a stronger effect.Domestic decoctions, infusions, mixtures are prepared based on honey, nuts, thyme, rosehip, spine, ginger, ginseng.
How can you increase power in men after 45 years?The decoction of thyme, rose berries and chopped ginger will return the force.It is sufficient to mix the components in an equal amount (1 tablespoon of L.), pour 250 ml of boiling water and leave under the lid for 5 hours.Before using, strain and drink 50 ml before meals.
A tasty medicine is a mixture of walnuts (walnut, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activity falls.Products are mixed in equal quantities and eat every day for 2-3 teaspoons.twice a day.It is recommended to use milk medicines to improve the effect.
The therapeutic tincture of the medulitsa will help improve testosterone production.10 g of materials -crops are taken for 1 cup of water, cooked for several minutes.The cold broth is taken three times a day.
There are unusual techniques that allow you to have sex with a 40 -year -old man.One is to apply ice to the skull, heart region, testicles.They keep ice for no more than 1 minute in each area through gauze or thin fabric.
How to increase libido in men after 40
Sex life after 40 years will become better if you do exercise.First, they allow you to become more active and secondly enhance testosterone synthesis.You can do special complexes against impotence or just play sports (running, jumping, swimming).What to do with low power at 40:
- Pelvis rotation.Place your legs in the width of your shoulder with your hands on your belt.Package to perform circular movements, trying not to rip your feet from the floor.
- Bike.In a lying position, lift your legs and make movements, as I drove a bike.The hands are located along the body, the shoulder blades and the shoulder blades are pressed to the floor.
- Boat.Home position - Lying in the stomach.During breathing, you should lift your hands and stretch as much as possible, while your legs also move away from the floor.In expiration, lower the limbs and relax for a few seconds.
- Squat.The legs are apart from the width of the shoulder, the hands during execution are folded in the elbows in front of you.Drive in the inhalation, stretching the buttocks, then exhale and climb.
Each exercise is done from 2 to 3 approaches, performing 10 to 15 repetitions.Every day it is recommended to move more, for example, ride in fresh air.Sex belongs to physical activity, so it must be in a man over 40.
Prevention of impotence in men at 40
Fortunately, it is possible to prolong an intimate life up to 55 to 60 years.Even if men's health does not worry after age 40, it is advisable to think about preventing impotence.It consists of simple tricks that everyone can remember:
- Abandon fast food, fatty foods, sweets;
- regularly take vitamin complexes;
- Refuse smoke and, if possible, also alcohol;
- Test regularly to control sugar, cholesterol;
- Monitor blood pressure;
- play sports (at least walks and do exercise in the morning);
- Find a permanent partner, as random ties lead to STD;
With the beginning of sexual activity (and this happens in 16 to 19 years), it is necessary to pass regularly for exams with the doctor.This will help notice infectious deviations and diseases in time until they have time to enter a chronic form.
Good power in men at age 40 is not a myth, but reality.At this age, there can be no male menopause.If there are problems, it is worth thinking about nutrition, the level of hormones, sexual activity.Perhaps it was the lack of sports or vitamins that led to sexual impotence.In cases where it was not possible to deal with the disease independently, you will have to make an appointment with the urologist.