Previously, men noticed a power decrease in 60 years.Basically, they use treatment with folk remedies, which allowed to prolong an intimate life.Over time, this disease is younger.Now a sufficient number of men of different ages have problems.The main reasons are: consumption of alcohol and nicotine.Stress and bad ecology are able to improve the decrease in libido, even young people.This is a delicate problem;Therefore, representatives of strongest sex begin to think about how to raise power at home.
Folkloric methods
Most men up to 60, as a rule, are ashamed to go to the doctor in case of problems with sex life.Hence the question of how to increase power at home?There are some popular remedies:
- Proven method, infusion of Eleutherococcus and Ginseng.A complete treatment course for 28 days will help improve power.On the first day, just drink a drop of infusion.Daily, it is necessary to increase the dose of a drop as much as possible to 28. It is recommended to drink infusion for three months.When using this method, it is best to check first: there are heart disease, blood vessels and hypertension.
- Water procedures will help restore power.Two containers are filled with liquid: hot and cold.In each of them, you need to dive in turn in 15 seconds.The whole procedure is performed in 30 minutes.
- Raises the libido bathroom with bay leaf and chamomile.To do this, a decoction that improves libido is prepared for the first time.The components are spilled with boiling water and insisted for twenty minutes, then the resulting infusion is spilled in the bath.
- It helps to increase the power of the bath with the addition of a decoction of pines and branches.But the infusion is prepared for twelve hours.
- He proved, in the treatment of power at home, a decoction of oak trips.Dry plants in the amount of 5 spoons are insisting forty -five minutes.Drink a ready infusion that increases libido four times a day by 60 ml.
- You can treat home power with nettles.Grass seeds should be crushed and mixed with a glass of wine.Give 30 minutes before bed, after adding a teaspoon of honey.
- An increase in power will occur after the consumption of infinite ginseng in alcohol.The solution of the famous golden root also established itself as an increase in libido.It is enough to take ten drops twice a day.The course of power treatment is 3 weeks.With caution, you need to use this method for people located to increase blood pressure.
- A powerful folk recipe for power: rosemary infusion, mint and thyme.It is necessary to use it daily, especially for men up to 60.
It is noteworthy that the treatment of power with popular medicines is suitable for people with the early stage of the disease.With a strong decrease in libido, a stimulator or special drug cream should be used together, which can increase power.
Nutrition
When is low power, how to create at home?Men should carefully treat their nutrition.There are several products that help increase libido:
- The power will quickly rise nuts: walnuts, peanuts, hazelnuts.You can use them in their pure form or with the addition of honey.One tablespoon before bed is enough.
- An increase in power can be achieved if there is garlic in men's diet.Be sure to consume sour homemade products.
- Elevation of power comes from sufficient consumption of meat and vegetables.You can make a plate together, which will not only be tasty but also useful.Of vegetables, it is better to use onions and turnips.
- No wonder Italians are considered good lovers.In your diet, there are always mussels and prawns.By consuming seafood, libido improves.
- The choice of spices is also very important for power in men.It is recommended to use: mint, cumin seeds, anise, curry, rosemary, cloves, coriander.A high level of libido can be achieved when using ginger.
- Some fruits also have a good effect on increasing stronger sex power: bananas, avocados, sleeves, dates.
How quickly does libido decrease?There are some products and drinking this:
- It is not recommended to increase power with alcohol in large quantities.It is allowed to drink a glass of wine or 50 grams of brandy before intimacy.
- Beer, energy and stake are against -indicated.Men who consume such beverages receive a weak power.
- The use of flour products and pasta.It is better to eat bread only with rye or bran.
- Male power falls with potato abuse, especially fried.
- Sausages now contain a large number of dyes and stabilizers that negatively affect the human body.
What to do with problems with sex life is entitled to solve each man on his own.But it should be understood that doctors will also write the medicine that raises the libido.
Movement and Rest
We increased low power in domestic sports.A man who seeks to find health needs to move a lot.Libido recovery is recommended to start with daily walks.
If the first opportunity occurs, it should be used.It is better to forget the car, the minibus and the buses.It is walking and managing a coward that positively affects male power.Moderate gym training, but without fanaticism, will not be superfluous.Strengthening the body will only positively affect the libido of man.
Often representatives of stronger sex up to 60 years have problems in sex due to difficulties at work.Large loads and an irregular schedule sooner or later will show signs of a decrease in libido.Therefore, before asking yourself how to strengthen power, you need to learn to distract yourself from problems and relax.
Every man is able to increase power at home.In this case, you should adhere to a healthy lifestyle and nutrition.If male power treatment at home does not help, it is necessary to add medications, which only the assistant doctor can prescribe.